No Harm In Telling White Lies To Your Doctor – Think Again


Never tell the following lies to your doctor:

1. “Yes, I did take the medication like you asked me to.”

If you ever take a lesser amount of medicine then prescribed or stopped using prescribed medicine or forget to purchase the medicine on the day it was prescribed and the time of next visit to your doctor arrive, visit him or her but do not hesitate, to tell the truth about medicine intake. If you consciously stop using the medicine share this with you doctor without hesitation. If you lie saying that I took mine medicine, but in reality, you did not, your doctor might understand that the medication is not working and will higher the dose or change the medicine that might harm your health instead of making it better. Always cooperate fully with your doctor and be honest if you need a fast recovery.

2. “I am not taking any other medications or supplements currently.”

Always tell the doctor if you use any kind of drugs, including controlling birth pills and aspirin and supplements including melatonin.  A number of supplements can bring out harmful effects to your body. Do not take any and if you have taken, please inform your doctor.

3. “I drink or smoke barely.”

Feel free to share with your doctor the amount of alcohol you consume every day. Your doctor does not want to shout at you rather will help you reducing the amount of glasses of wine or number of cigarettes you consume per day. Consuming so many drinks can be very harmful to you. One with friends in a month might be ok if you are healthy but still whatever it is your doctor must know.

4. “I am not on a diet, or I am taking a healthy diet.”

Tell your doctor all the details about your eating habits even if you think they are not doing any harm. Diet pills, Detoxes, excessive use of detoxifying tea, can have an impact on your body, especially in the long-term. Do not risk your health by hiding your eating habits from your doctor. A doctor knows best how to deal, don’t be shy in proving him even little details that matter.

5. “I always use protection.”

If you have made in protection and have not use any precautionary measures during sexual course then do not hesitate at least telling your doctor as he is the last person who can get you out of trouble; you can request him to keep your information confidential.

6. “Me? I’m not a smoker.”

Denying your smoking habits might be fine in front of others but never do this in front of your doctor. Telling your doctor about your smoking habit will help you to get rid of this habit with ease, and your doctor will feel it easier to find out the reasons of your disease and cure them on time. A number of techniques might help you to reduce and even get rid of smoking like eating a chewing or other distraction techniques.


Going out on a sunny day and later having a sunburn is an undeniable discomfort reason. To avoid that discomfort and irritation we usually apply any sort of sunscreen without any tangible and authentic proof that it will do work without leaving us with any side-effects. There are plenty of sunscreens available in the market which are sold and used without any concern for the body damage, skin damage or any other detrimental effect of that particular product we are selling and using on a daily basis.

The most popular choice for us is usually the one with no side effects and optimal protector. For that purpose, mineral sunscreen is the one, that fulfills all needs of protection and absent side-effects. The mineral sunscreen is superior over other sunscreens which are usually the mineral sunscreens.

The main property of chemical sunscreen is their ability of absorption through our skin. The skin is our main bodyguard and immunity provider against most of the daily hazardous things, and if something could absorb through it, it will automatically enter into our blood stream and eventually disturbing the blood stream by tempering with our normal body mechanisms mainly causing endocrine disruption thus affecting hormone regulation and also causing organ toxicity. In contrast, mineral sunscreen is made with the ingredients which completely provides the full protection against Nano rays by scattering or reflecting them and at the same time by providing the heat necessary for the body.

Working on the same technology mineral sunscreens do provide an instantaneous and enduring protection because its particles do not have to absorb through the skin to start their work as in the chemical sunscreen. Actually, the mineral sunscreens do start armoring as soon as they are applied and no need to wait for 15-20 min before going out.

Another major reason to use mineral sunscreen is due to their great ability of protection against UVA rays which are the most hazardous sun rays and could penetrate the skin’s deepest layer i.e. dermis. This deep penetration could cause premature aging and wrinkling and suppression of our immune system, and all these side effects could not be ignored. So always chose a mineral sunscreen to have a complete sense of safety against all types of harmful rays.

Chemical sunscreens are lacking in a sense that they do cause some sorts of skin allergies or some rashes on the skin which could add up to the tension of already having a sunburn due to chemicals used in them. But, the mineral sunscreens are all way a great shield against all such side effects because of the presence of natural minerals in them which actually have quite soothing effects with them.

And the last, but not the least, to sum up; mineral sunscreens are environment-friendly. The chemicals used in chemical sunscreens such as most commonly used oxybenzone is linked with coral bleaching (coral reef damage) thus definitely affecting our environment so chemical sunscreens should be avoided and mineral sunscreens should be substituted with it.

Homemade Tips For Glowing Skin

Everyone takes care of their skin with different skincare products. However, many people try oil control products or remedies and cure for dry and dull skin, but the glowing skin is a tricky thing achieve. You may have a good skin but lack glow. Here are few homemade, cost effective and easy to make tips for glowing skin. Follow these tips to enjoy long-lasting youthful glow skin.

  • Use olive oil in the cooking

Olive oil is the rich source of Vitamin A, E and fatty acids. It also has emollient properties that help to maintain skin flexibility and suppleness. Further, it is rich in antioxidants helps to reduce free radicals and discoloration.

  • Eat Avocado, grapefruits, Broccoli

Avocado contains monounsaturated fats, vitamin A, C and E that helps to lock moisture in the winter and maintain our skin healthy. Grapefruit contains lycopene, and it protects from UV rays. Broccoli contains both vitamin B and C. It helps to reduce itchy and dry skin along with maintaining collagen production.

  • Mask of turmeric powder and gram flour

Make a paste of half teaspoon turmeric powder and four tablespoons of gram flour with water or milk. Apply this paste on face and neck for at least fifteen to twenty minutes. Then rinse it with plain water. You can apply this paste twice a week. Turmeric contains strong antioxidants and has anti-inflammatory properties that prevent skin damage and enhance collagen production. The gram flour helps to cleanse the skin.

  • Massage with the coconut oil

Take drops of coconut oil and lightly warm it up. Gently massage it on your face and neck in a circular motion and leave it on overnight. Coconut oil helps to nourish skin and gives you a glowing skin.

  • Use baking soda for glowing skin

Mix one teaspoon baking powder, one teaspoon olive oil and half teaspoon honey. Apply this to damp face and neck in a circular motion and leave it for ten minutes. Rinse your face and neck with cool water and pat dry then apply moisturizer. Apply this only once a week. Baking soda is a natural exfoliator and neutralizes the skin pH.

  • Cucumber and yogurt paste

Grate one small cucumber and add two to three tablespoons of yogurt to it. Apply this on face and neck. Leave it for five minutes and then rinse with cold water. Cucumber helps to replenish and rejuvenate the dull skin. It also improves skin complexion.

  • Cod liver oil

Prick cod liver oil capsules and apply oil on your face and neck. Massage it for two to three minutes and then leave it for 10 minutes. Rinse with water and apply regularly. It helps to nourish the skin, repairs the damaged skin and gives a glow to your skin.

  • Apply rose water

Apply cold rose water with the help of cotton ball face and neck. Repeat this regularly. Rosewater is a natural skin toner and cleanses the skin. It also improves skin circulation and pH of the skin.

Know The Celebrity Anti Aging Secrets For A Glowing Skin

George Clooney is a famous name in Hollywood film industry who needs no introduction at all. People love George Clooney as a person, as an actor and as a hero. He is a famous movie star and managed to astonish the world with his blockbuster movies. Apart from the movies, people also like George Clooney because of his looks and glittering face. George Clooney has managed to catch the attention of his female fans from a very long time to till date. Many women also want him even when he is in the mid Fifties. George Clooney is 55 now and he still looks young as if he is in his thirties. Many men crave to know the secret behind his anti aging looks.

With all his hard work and insufficient sleep, George has still managed to make his skin look younger and vibrant rather than looking dull and old. George Clooney was recently in the news because of the invitation he has received from Dr. Oz for the talk show. Dr. Oz has asked him many questions which were answered very fairly. But the question which has created the entire buzz in Hollywood was the secret of George Clooney anti aging wrinkle cream. Everyone wants to know about the secret of his young skin. When he was asked he replied that he uses sun screen lotion on a regular basis to make his skin more bright and healthy. He doesn’t drink alcohol or smokes. Keeping all these things away, he has managed to look good even after so many years.

He also said that he uses Dr. Oz anti aging wrinkle cream to remove any signs of wrinkles and fine lines to come over the face. Dr. Oz and his research team has managed to share a simple solution which can take at least 10 to 20 years off from your face making it look 10 years younger. This solution is 100% safe and easy to use. Dr. Oz miracle age reversal solution comprises of two major ingredients which are: Proprietary Bisophere and QuSome which helps in reducing wrinkles and fine lines from your face making it look younger.

Proprietary Bisophere: Proprietary Bisophere also known as fountain of youth penetrates deep inside your skin and heals damaged skin cells by increasing the production of collagen in your skin. Collagen is an important skin ingredient which makes the skin look tight and plump. Collagen is a natural hormone whose production decreases as the age increases with time. You need to maintain that collagen level in order to make your skin look tighter and healthier.

QuSome: QuSome is used along with the Proprietary Bisophere. A solution is formed by combining the QuSome with the Proprietary Bisophere. This solution when prepared is applied on the face to make your face look a decade younger. QuSome works as a moisturizer which maintains moisture in your skin making it feel soft and rejuvenated. QuSome also repairs your skin and regenerates the skin cells which increase the glow on your face.